Myoplex Lean 15

EAS Lean 15 Review

The weight loss shake EAS Myoplex Lean 15 contains not only high amounts of fiber and protein but also special molecules called prebiotics. Lean 15’s prebiotics are said to improve digestive health, perhaps giving this shake a leg up on its competitors.

But adding a fancy additional benefit doesn’t guarantee Lean 15’s effectiveness. With or without prebiotics, Myoplex Lean 15’s primary goal should be weight loss. Otherwise, it’s not worth buying.

Does it deliver reliable results? Read on to find out!

What Are the Advertised Benefits?

Lean 15’s product label lists 4 alleged benefits:

• Lean muscle
• Energy metabolism
• Immune support
• Digestive health

With 15 grams of protein per serving, Lean 15 likely contains plenty of amino acids for building lean muscle. And, the prebiotics and fiber target digestive health.

Even so, Lean 15 doesn’t promise weight loss as one of its primary benefits, which raises a red flag.

What Are the Ingredients?

EAS Lean 15’s most important ingredients are its protein and fiber sources. But, I’m also curious which ingredient provides Lean 15’s prebiotics. Let’s identify them all on the ingredient list.

Whey Protein Concentrate. Whey protein concentrate is rich in BCAAs (branched chain amino acids) needed for muscle growth. Whey protein concentrate digests quickly, providing appetite suppression. [1]

Polydextrose. Polydextrose produces many of the same effects as purer grain fibers. [2] Despite this, some people criticize it for being synthetic. [3]

Micellar Casein. Micellar casein is a slow-digesting protein source derived from milk. Casein suppresses appetite as the effects of whey protein concentrate fade. [4]

Waxy-Maize Starch. Waxy maize starch digests slowly and adds fiber. However, one study shows waxy-maize starch doesn’t suppress appetite. [5]

Short-Chain Fructooligosaccharides. Fructooligosaccharides are special sugar molecules known as prebiotics. Prebiotics provide food for stomach-dwelling bacteria. They also add sweetness to foods. [6]

Lean 15’s whey protein and micellar casein likely suppress appetite for a limited time, resulting in decreased caloric consumption. But, it usually takes more than a suppressed appetite to produce noticeable weight loss.

Furthermore, I’m not sure I like the idea of consuming a synthetic fiber like polydextrose. It might keep appetite away for a while, but I need to know more about its long-term effects before incorporating it into a diet plan.

What Do Product Reviews Say?

I found Lean 15 reviews on two websites: Amazon.com and BodyBuilding.com.

Of the 32 reviews on Amazon.com, most praised Lean 15. Most people felt Myoplex Lean 15 mixed well and helped build muscle. But, people failed to report any weight loss.

BodyBuilding.com’s reviews are much more mixed. Half reported satisfactory results using Myoplex Lean 15. The other half rated it as less than 5 out of 10. And, once again, no one mentioned losing weight.

The contradictory nature of these reviews means they aren’t much help in judging Myoplex Lean 15’s efficacy. And, it’s impossible to determine its value as a weight loss shake because no one even mentioned weight loss in their review.

What Does It Cost?

Myoplex Lean 15 is inexpensive compared to many similar weight loss shakes. I located the following prices:

• AbbottStore.com: $25.19
• Amazon.com: $19.97-$23.81
• Walmart.com: $19.97
• BodyBuilding.com: $23.64

Is It Easy to Use?

The directions for using Lean 15 are simple. Mix 2 scoops of powder with 8 ounces of any beverage. Mix in a shaker bottle or blend for about 30 seconds until powder dissolves.

It is safe to consume up to 3 Lean 15 servings per day.

Does It Taste Good?

Online Lean 15 reviewers disagree greatly about the product’s flavor. Some people tolerated it well. They mixed it with water, milk, or even fruit or soda to vary the taste.

However, some people found the taste much less tolerable. Intensity of dislike for Myoplex Lean 15’s flavors ranged from “unpleasant” to “disgusting.” These consumers couldn’t strike a consensus about which flavor was worse.

Will EAS Lean 15 Cause Weight Loss?

Unfortunately, Lean 15 isn’t strong enough to cause weight loss. At most, Lean 15’s protein and fiber blend suppresses appetite, which might stop you from eating unnecessary calories. Similarly, Myoplex Lean 15 encourages muscle growth, but only in people who exercise.

If you’re already dieting and exercising, Lean 15 could boost the effects of your efforts a little. Even so, I recommend searching for a weight loss shake capable of inducing weight loss on its own.

References

[1] Mayo Clinic. “Whey Protein.” Mayoclinic.com. 2012 Sep 1. Available from: http://www.mayoclinic.com/health/whey-protein/NS_patient-wheyprotein/DSECTION=dosing

[2] Raninen K, Lappi J, Mykkanen H, Poutanen K. “Dietary fiber type reflects physiological functionality: comparison of grain fiber, inulin, and polydextrose.” Nutr Rev. 2011 Jan. Available from: http://www.ncbi.nlm.nih.gov/pubmed/21198631

[3] Gershman, J. “Dietary Fibber: Don’t be fooled by polydextrose and other fiber additives.” Slate.com. 2009 Mar 11. Available from: http://www.slate.com/articles/life/food/2009/03/dietary_fibber.single.html

[4] Willett B. “Will Micellar Casein Protein Help with Appetite?” Livestrong. 2011 Jul 9. Available from: http://www.livestrong.com/article/488636-will-micellar-casein-protein-help-with-appetite/

[5] Sands AL, Leidy HJ, Hamaker BR, Maguire P, Campbell WW. “Consumption of the slow-digesting waxy maize starch leads to blunted plasma glucose and insulin response but does not influence energy expenditure or appetite in humans.” Nutr Res. 2009 Jun. Available from: http://www.ncbi.nlm.nih.gov/pubmed/19628104

[6] WebMD. “Fructo-Oligosccharides.” Available from: http://www.webmd.com/vitamins-supplements/ingredientmono-450-FRUCTO-OLIGOSACCHARIDES.aspx?activeIngredientId=450&activeIngredientName=FRUCTO-OLIGOSACCHARIDES

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